Ground movements that increase strength, flexibility, power and endurance at the same time. It is not only physically challenging, but also mentally, as you need to be aware of your body as a whole and release your inhibitions to move differently.
Sama Baye - Kaizen Njel: Is one of the disciplines of inner kaizen humanology that uses body weight for grounding work in a fun, controlled and challenging way using fluid movement in various planes.
Focus on the consecration of Masculine Energy
Flexibility; Endurance; Impulse; Balance;
Leg strength, hip strength, trunk/abdominal strength, shoulder strength and mobility, arm strength, wrist and hand strength and flexibility, cross-body coordination, dynamic stability and balance control.
If you are looking to position your Masculine energy in a harmonious way then this is your practice.